When we’re “stuck,” rather than trying to think our way out of it, oftentimes it’s more of a felt experience: a pervasive sensation...

In the 1960s, psychiatrist Aaron Beck developed a cognitive model that revolutionized psychology. Its central aim was to illustrate how thoughts, behaviors, and identity form an intimate and interconnected cycle.

At Elahni, our sauna and ice bath practice is more than just alternating between hot and cold — it's an intentional journey from tension to release, guided by...