Return to your rhythm
An intimate, guided experience of Finnish sauna and ice bath where hospitality and nervous system restoration take center stage.
We’re not a bathhouse.
We’re something different.
And that difference is felt.
Intimate by design
With a cap of four guests at a time, our sessions are intentionally intimate. Transformation requires the right environment, not just equipment.
Guided experience
We guide you through intentional contrast flows where every detail is designed to support your body’s natural rhythms.
Hospitality first
From a hydrating drinks service to breathing best practices, a dedicated host will guide you through each step with thoughtful service.
“A jewel box”— The Wall Street Journal
“Elahni is an absolute gem in the city. The moment you walk in, it feels like a true escape from all the chaos.”Maya H. · August 2025
“Elahni is truly one of a kind. Every time I leave feeling relaxed, recharged, and in the best mood. The real magic is Nick and Keane — the founders — who've created such a personal, welcoming, community-driven space.”Sindura R. · August 2025
“Nick and Keane create an environment that's both inviting and supportive, easy to get the most out of whether you're brand new or more experienced.”Casey K. · September 2025
“Immersive cold plunge and sauna experience in Manhattan. Good vibes, clean, and the staff is great — they guide you through the experience. Excellent.”Charly C. · September 2025
“Cannot say enough good things — the place is phenomenal. The space is clean, calm, and intentional. Nick and Keane are amazing hosts: super nice, knowledgeable, and encouraging.”Mark C. · November 2025
“Incredible hospitality here. The coaching before the cold plunge really enhances the benefits, and I always leave feeling better and more accomplished than when I walked in.”Evelyn P. · January 2026
“A really special experience, from the calming ambience, to the community you meet, and of course the exceptional hospitality. I always leave feeling completely refreshed and connected.”Josephine E. · January 2026
“Elahni is an absolute gem in the city. The moment you walk in, it feels like a true escape from all the chaos.”Maya H. · August 2025
“Elahni is truly one of a kind. Every time I leave feeling relaxed, recharged, and in the best mood. The real magic is Nick and Keane — the founders — who've created such a personal, welcoming, community-driven space.”Sindura R. · August 2025
“Nick and Keane create an environment that's both inviting and supportive, easy to get the most out of whether you're brand new or more experienced.”Casey K. · September 2025
“Immersive cold plunge and sauna experience in Manhattan. Good vibes, clean, and the staff is great — they guide you through the experience. Excellent.”Charly C. · September 2025
“Cannot say enough good things — the place is phenomenal. The space is clean, calm, and intentional. Nick and Keane are amazing hosts: super nice, knowledgeable, and encouraging.”Mark C. · November 2025
“Incredible hospitality here. The coaching before the cold plunge really enhances the benefits, and I always leave feeling better and more accomplished than when I walked in.”Evelyn P. · January 2026
“A really special experience, from the calming ambience, to the community you meet, and of course the exceptional hospitality. I always leave feeling completely refreshed and connected.”Josephine E. · January 2026
Your journey
A guided journey alternating between heat and cold to help your nervous system find its rhythm.
Finnish Sauna
180° heat that opens and softens, preparing the body for contrast.
+ Hydrating drinks served
Ice Bath
39° cold immersion that sharpens presence and brings you back to center.
+ Breathing best practices offered
Tea & Tonic Bar
Complete your journey with curated beverages designed to support integration and restoration.
- What to bring
- A swimsuit. Towels, showers, and hydrating drinks are provided.
- The address
- 12 W 27th St, Fl 2
NoMad, Manhattan - Arrive
- Ten minutes early to settle in. Doors close ten minutes after each session begins.
- Cancellation
- Up to 24 hours before your session, no questions asked.
- Private events
- We’ve hosted birthdays, bachelorettes, and team-building. Reach out at team@elahni.com.
- Gift cards
- A thoughtful introduction. Purchase a gift card.
Elahni was made in New York to be the opposite of New York. It’s a place to return, restore, and build resilience. When you’re ready, we’ll be here to guide you back to your rhythm.