Whether new to hot-cold or not, our space provides an intimate environment for practicing alternating rounds of deliberate heat and cold exposure to improve the body's ability to adapt to stress. Afterwards, guests are welcome to a non-alcoholic drink at our adaptogenic tonic bar. Each session has a limited number of seats to ensure a semi-private experience. Please provide at least 12 hours notice for any cancellations or rescheduling. This allows us to manage our bookings effectively and offer the best service to all our guests. Thank you and see you soon!